Free Macro Tracker
Track protein, carbs, and fat automatically with AI. 100% free.
Go beyond simple calorie counting with Metrical's free macro tracker. Every meal you log automatically provides a detailed breakdown of protein, carbohydrates, and fat. Whether you are building muscle, cutting weight, or following a specific diet like keto or high-protein, Metrical gives you the macro data you need without charging a premium.
2,000+ Active Users
2 eggs with toast
Breakfast
Greek yogurt + fruit
Snack
Chicken salad bowl
Lunch
Automatic Protein Tracking
Every food entry automatically calculates protein content. Hit your daily protein goals effortlessly whether you are building muscle, maintaining lean mass, or following a high-protein diet plan.
Carbs and Fat at a Glance
See your carbohydrate and fat intake for every meal and across your entire day. Perfect for keto dieters monitoring net carbs, athletes managing fuel intake, or anyone optimizing their macro ratios.
Free Macro Goals and Insights
Set personalized macro targets for protein, carbs, and fat, then track your progress throughout the day. Other apps charge a subscription for macro goals. Metrical includes them completely free.
Smart food recognition
Forget about food databases! AI identifies and estimates calories automatically
Snap a pic or type
Capture meals with your camera or just describe them in natural language
Local storage
Your data stays on your device with easy import and export options
Lightning fast
Optimized for speed with a minimalist interface for quick tracking
No login required
Start tracking immediately, no account creation needed
Multi-language support
Available in English and Spanish (more languages coming soon!)
No account required
Start tracking the moment you open the app. No email, no password, no sign-up forms. Zero barriers.
100% local storage
All your data lives on your device. Nothing is sent to our servers, ever. No cloud, no data mining.
No ads, no tracking
We don't show ads, we don't sell data, and we don't use analytics trackers that follow you across the web.
Your data, your choice
Export or import your data anytime. Switch devices freely. Delete everything in one tap. Full control.
What users say
🇺🇸Sarah J.
Fitness coach
Finally an app that doesn't make me overthink meals. I snap a photo of my plate and forget about it. My clients love it too: zero learning curve and no annoying sign-up screens.
🇬🇧Michael R.
Software engineer
As a developer, I appreciate the privacy-first approach. No account, no cloud, all data stays on my device. It's also insanely fast: I log lunch in literally 5 seconds flat.
🇨🇦Emily L.
Nutritionist
I recommend Metrical to clients who struggle with food diary fatigue. It promotes mindfulness without obsession, exactly what I want from a tracking tool in my practice.
🇦🇺David K.
Personal trainer
I've tried every calorie app out there. Metrical is the only one my clients actually stick with because it's so quick. The AI photo detection is surprisingly accurate even with homemade meals.
🇺🇸Sarah J.
Fitness coach
Finally an app that doesn't make me overthink meals. I snap a photo of my plate and forget about it. My clients love it too: zero learning curve and no annoying sign-up screens.
🇬🇧Michael R.
Software engineer
As a developer, I appreciate the privacy-first approach. No account, no cloud, all data stays on my device. It's also insanely fast: I log lunch in literally 5 seconds flat.
🇨🇦Emily L.
Nutritionist
I recommend Metrical to clients who struggle with food diary fatigue. It promotes mindfulness without obsession, exactly what I want from a tracking tool in my practice.
🇦🇺David K.
Personal trainer
I've tried every calorie app out there. Metrical is the only one my clients actually stick with because it's so quick. The AI photo detection is surprisingly accurate even with homemade meals.
🇩🇪Anna W.
Medical student
Between 12-hour study sessions and hospital rotations, I have zero time for complex apps. Metrical lets me stay on top of my nutrition without any mental overhead. Game changer.
🇲🇽Carlos M.
Marathon runner
Switched from MyFitnessPal after 3 years and never looked back. No ads, no premium upsells, and the AI understands meals in Spanish perfectly. Exactly what I needed for race prep.
🇺🇸Rachel T.
Yoga instructor
The no-account-needed approach is genius. I opened the app for the first time and was tracking within seconds. No email, no password, no BS. Just food logging that respects my time and privacy.
🇬🇧Jason P.
Busy parent
With three kids under 7, I don't have time for complex apps. I literally take a photo of whatever chaos is on my plate and Metrical figures it out. It fits perfectly into my routine.
🇩🇪Anna W.
Medical student
Between 12-hour study sessions and hospital rotations, I have zero time for complex apps. Metrical lets me stay on top of my nutrition without any mental overhead. Game changer.
🇲🇽Carlos M.
Marathon runner
Switched from MyFitnessPal after 3 years and never looked back. No ads, no premium upsells, and the AI understands meals in Spanish perfectly. Exactly what I needed for race prep.
🇺🇸Rachel T.
Yoga instructor
The no-account-needed approach is genius. I opened the app for the first time and was tracking within seconds. No email, no password, no BS. Just food logging that respects my time and privacy.
🇬🇧Jason P.
Busy parent
With three kids under 7, I don't have time for complex apps. I literally take a photo of whatever chaos is on my plate and Metrical figures it out. It fits perfectly into my routine.
Can I track macros for free with Metrical?
Yes. Metrical provides full macronutrient tracking, including protein, carbohydrates, and fat, completely free for every user. There is no premium tier required for macro tracking. Every meal you log automatically includes a detailed macro breakdown alongside total calories.
How does Metrical calculate macros from my meals?
When you log a meal by photo or text description, Metrical's AI identifies the individual food components, estimates portion sizes, and calculates the macronutrient content of each item using comprehensive nutritional data. You get per-meal and daily totals for protein, carbs, and fat without any manual data entry.
Is it truly free?
Completely free with all features included. No premium tiers, no hidden costs, no ads. Every feature is available from day one. Give it a try!
Do I need to create an account?
No. Metrical requires zero sign-up. No email, no password, no account creation. You open the app and start tracking immediately. We believe nutrition tools should have zero barriers to entry.
Where is my data stored?
All your data stays 100% on your device. Nothing is sent to our servers: no food logs, no photos, no personal information. You own your data completely, with easy export/import options if you switch devices.
How accurate is the AI?
Works best with common foods and workouts. Include details like '100g Greek yogurt' or 'grilled chicken breast with rice' for better estimates. The AI improves with each update, and rough consistent tracking is far more valuable than perfect occasional logging.
How is this different from MyFitnessPal?
Metrical uses AI to estimate calories instantly from photos or text descriptions, no searching through databases. It's designed to be 10x faster, completely private (no account, local data only), and 100% free with no ads.
Does it work offline?
Yes! Once loaded, Metrical works fully offline. Your food logs, history, and stats are all stored locally on your device. You can track meals anywhere without an internet connection.
Can I track macros (protein, carbs, fat)?
Absolutely. The AI automatically estimates macronutrients for every meal. You can also set custom macro goals and track your daily progress against personalized targets.
Is it available on iOS and Android?
Metrical is a progressive web app (PWA) that works on any device with a browser. On iOS, you can add it to your home screen from Safari for a native app-like experience. No app store download needed!
Weight Loss
Track your calorie deficit effortlessly with AI. No manual logging, just snap and go.
Learn moreMuscle Building
Hit your protein targets daily. AI estimates macros automatically so you stay on track.
Learn moreAthletes & Runners
Log meals in seconds between training sessions. Works offline, no internet required.
Learn moreMindful Eating
Build food awareness without obsession. Lightweight tracking that promotes healthy habits.
Learn moreBusy Parents
Zero setup time. Open the app, snap a photo of your meal, done. Perfect for chaotic routines.
Learn moreStudents
Free forever, no account needed. Track nutrition between classes without any friction.
Learn more